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Train Foundry is a community based gym that utilizes functional movements in coach led classes to help people move better, get stronger, and do what they love for longer.
Book your free IntroBe your Best Self
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Train with Purpose
Training that not only makes you ready for most sports by optimizing strength and conditioning, but to also dance with your kids, play a pickup basketball game, or play with the grandkids.
A Community that has your back
You're not just joining a gym. You're becoming part of a supportive, purpose-driven community that lifts you up—in and out of the gym.
Every body is unique.
Find something that works for YOU
Functional Fitness Group Classes
Train Foundry offers Functional Fitness Group Classes, a program that emphasizes overall strength and cardiovascular health through functional movements. Led by experienced coaches, the classes focus on improving everyday movements and fitness levels. Participants engage in a variety of exercises to enhance mobility, endurance, and strength, resulting in increased functional capacity.
Learn More About Functional Fitness Group Classes
Open Gym
Open Gym at Train Foundry is a flexible workout program where members have the freedom to choose their exercises and routines. It allows individuals to design their own fitness schedule based on their goals and preferences. Participants can utilize the gym facilities during designated hours to work out independently or with guidance from available trainers.
Learn More About Open Gym 
Nutrition Coaching
Nutrition Coaching at Train Foundry is about more than just food — it’s about fueling your life, your training, and your long-term goals. Our coaches provide personalized support built around your lifestyle, not cookie-cutter meal plans. Through expert guidance, simple strategies, and ongoing accountability, we help you build strong, sustainable habits that improve your energy, performance, and overall health. Whether you’re looking to lean out, gain strength, or just feel better day to day, we’ve got your back.
Learn More About Nutrition Coaching Getting started is easy
01
Visit us
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Transform your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Our community is what makes us special and it's what will keep you going
We’re more than a gym—we’re a community where people from all walks of life come to grow stronger together. Whether you’re a first-timer or a seasoned athlete, you’ll never feel like just another member.
Train Foundry is led by coaches certified in Weightlifting, CrossFit, and Nutrition ready to use their domain knowledge to help you create a plan that works best for you. It's why our members keep coming back for more.
We don’t do cookie-cutter fitness. Every session is designed to build strength, enhance your life, and live on purpose—inside the gym and beyond it. This is training for function, not just for looks.
(Select Location)
Conveniently located right off of U.S. Hi-way 51
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Come visit us
340 Atoka McLaughlin Drive, Suite A, Atoka TN, 38004, USA
Get DirectionsAtoka
Questions? We (probably) have the answers!
How do I sign up for a consultation?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
You don't have to be great to start, but you do have to start to be great.
