Strength and Conditioning in an Awesome Community
Train Foundry is a community-based strength and conditioning gym that utilizes functional movements in coach led classes to help people move better, get stronger, and do what they love for longer.
Getting Started Is Easy
Functional Fitness Classes
Train Foundry offers Functional Fitness Group Classes, a program that emphasizes overall strength and cardiovascular health through functional movements. Led by experienced coaches, the classes focus on improving everyday movements and fitness levels. Participants engage in a variety of exercises to enhance mobility, endurance, and strength, resulting in increased functional capacity.
Foundations Classes
Are you new to fitness or unsure where to start? Our Foundations Class is the perfect place to begin your journey. Designed for beginners or anyone looking to refresh their skills, this course teaches you the essentials of strength, movement, and technique in a supportive, non-intimidating environment.
Nutrition Coaching
Nutrition Coaching at Train Foundry is about more than just food — it’s about fueling your life, your training, and your long-term goals. Our coaches provide personalized support built around your lifestyle, not cookie-cutter meal plans. Through expert guidance, simple strategies, and ongoing accountability, we help you build strong, sustainable habits that improve your energy, performance, and overall health.